As far as I'm involved it's every thing carefully, eat your fruit and veg and exercise. They found that no regular cerevisiae or carlsbergensis strains utilised lysine whereas many different yeasts, including wild yeasts, did so. As coach Gregg Slater from SBS said, versatile dieting is the top of the dieting continuum.

Its kitchen turns out meals like walnut-pesto- encrusted Vermont-raised rooster with roasted butternut squash and arugula salad, lemon-soy grilled flank steak with garlicky mashed potatoes and lemony asparagus, and bean-and-veggie wraps with chipotle-cucumber salad and carrot bisque.

reference.comSecond, there could also be an age-associated resistance to a decrease dose of lysine ingestion with respect to glucose metabolism as in the case for muscle protein synthesis response. He recommends that individuals eat 2-three scoops of his Medi-C Plus a day