This Keto Cheesecake in a mug may be one of the easiest keto recipes I've shared! All it takes is 4-5 simple ingredients, a mug and a microwave or oven. Disclaimer: This post contains some affiliate links. If you choose to purchase a product through one of these links, I may receive a small commission. This does NOT affect your purchase in any way. Let it cool in the fridge or serve it warm, whichever your preference. Turn it out onto a plate and top it with homemade keto strawberry sauce or no sugar added strawberry/raspberry jam. You could also top it with fresh fruit and sugar free whipped cream if you like! Strawberries, blueberries, raspberries and/or blackberries all go well. Either way, this keto 1 minute microwave cheesecake is delicious. Microwave times may vary. Mine heats foods quite quickly, if yours tends to take longer, try 1min and 15s seconds or just enough time to see that your cake has fully cooked in the very centre and support for ketosis is no longer liquid.

This cheesecake is great with other toppings and extracts! Try adding a bit of almond extract, peppermint extract or coconut extract. F for 18-20 minutes. Low Carb Substitution Guide - This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested. 🙂 I appreciate your support for ketosis so much guys! Nutritional Food Scale - AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year! 1. In a ramekin, mug or small microwavable bowl, add the cream cheese, sour cream and powdered monkfruit sweetener. 2. Add the egg and Supraketo Official Site vanilla extract and whisk once more. 1 min - 1 min 15s or until the centre is no longer liquid and Supraketo Weight Loss Formula the cheesecake gently pulls away from the side of the ramekin. 4. Place the cheesecake in the fridge to cool or eat warm. 5. Serve with fresh fruit, homemade sugar free strawberry sauce or no sugar added jam. Enjoy your keto 1 minute microwave cheesecake! This keto cheesecake is soft, rich and creamy… 1. In a ramekin, mug or small microwavable bowl, add the cream cheese, sour cream and powdered monkfruit sweetener. 2. Add the egg and vanilla extract and whisk once more. 1 min - 1 min 15s or until the centre is no longer liquid and the cheesecake gently pulls away from the side of the ramekin. 4. Place the cheesecake in the fridge to cool or eat warm. 5. Serve with fresh fruit, homemade sugar free strawberry sauce or no sugar added jam. Enjoy your keto 1 minute microwave cheesecake!

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters