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This set of constructing blocks was discussed, drafted and accredited by our members over a multi-year course of to identify the strategy we want to realize the goals of a multiracial democracy and a sustainable financial system, with racial and gender justice for all. As a part of this vision, our network committed to construct political infrastructure which complements our challenge-based organizing. People’s Action and almost all of our member teams now have each C3 and C4 organizations so we are able to elect and co-govern with public officials who share our values. People’s Action has received major victories with this technique. We turned out hundreds of thousands of voters in 2020 and 2022, mobilizing as if our very lives depended on the outcomes, because for many of us it did. We passed the MAT Act, which saves lives from overdose, and received the trillions of dollars which are now flowing into communities to construct a green financial system through the American Rescue Plan, the Infrastructure Investment and Jobs Act, the CHIPS Act and the Inflation Reduction Act.

The concentric is the motion when you’re shortening the muscle fibers. This is when you’re lifting the burden in a bicep curl or driving back up from your squat. The eccentric phase is when you’re lengthening the muscle. That is when you’re reducing the load down in your curl or sitting down into your squat. Studies have proven for [Prime Boosts Supplement](http://www.mannacomingdown.org/mcd/blog/?x=entry:entry231225-023813