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How soon after eating should I test my blood sugar? Check your device's user's guide to study if you could do finger-stick blood tests, and if so, how often. It's especially essential for these people to repeatedly examine their blood sugars to ensure it does not fall beneath 70 mg/dL and so they can deal with it rapidly if it does. Less than 70 mg/dl is considered a low blood sugar, or hypoglycemia, and the newest guideline consider that you want to catch a low blood sugar before it happens. Because soluble fiber is damaged down at a slower rate, it helps reduce the speed of stomach emptying, growing feelings of fullness and stopping spikes in blood sugar. After getting this info, you possibly can take a few widespread-sense steps to handle blood glucose spikes after meals-equivalent to consuming breakfast. Inactivity and lowered motion can increase postprandial blood sugar. Specific strains of micro organism corresponding to Lactobacillus and Bifidobacterium are the most common probiotic bacteria utilized in meals reminiscent of fermented dairy products and will help decrease blood glucose levels in patients with diabetes. Hypoglycemia Among Patients with Type 2 Diabetes: Epidemiology, Risk Factors, and Prevention Strategies Curr Diab Rep.

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