Lysine helps the physique take in calcium and decreases the quantity of calcium that's lost in urine. As a result of calcium is essential for bone well being, some researchers suppose lysine might help prevent bone loss related to osteoporosis.

Naturally, individuals get hold of enough Lysine from meals, but athletes, vegans, and people who do not like beans may have extra.

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According to a recent examine by Dr.

Other Soya Meals High in Lysine (%RDI per ounce): Dried Frozen Tofu (Koyadofu) (42%), Soy Flour (31%), Soy Chips (22%), Fried Tofu, Natto (Fermented Soybeans) & Boiled Soybeans (15%), and Tempeh (12%).

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